TIPS ON HOW TO GET YOUR TODDLER TO SLEEP THROUGHOUT THE NIGHT
As time passes and your toddler grows, you might experience fresh challenges of getting him to sleep, and also maintain the sleep throughout the night. This can inconvenience you as you might be forced to keep waking up at night to attend to your kid. In some cases, the kid might cry at night thus waking up your neighbors. In this article, we shall discuss tips on how to make your toddler sleep throughout the night.
Change the bed
As the toddler grows, you will have to move him/her from the current cot to a bigger bed. The bed should be put at the same place where the old cot was in order to maintain his usual sleeping environment. You can also consider maintaining his old blanket, and other bedding as new ones may make him uncomfortable thus taking long to adjust. The bed should be fitted with best toddler bed rails to protect the kid from falling while asleep. The new bed should also be made in a way that enables the toddler to easily get out on his own. The bed rails should be well spaced so that the kid does not get stuck in them while playing.
For your kid to have a good and continuous sleep throughout the night, it is important to make him used to sleep at a particular time. Toddlers have a tendency of resisting to go to bed at regular times by wanting to listen to one more story or watch for a little longer. When he goes to bed past the usual time, he might have a problem getting sleep. It is, therefore, imperative that you talk to your toddler and convince him to sleep at a certain set time every night.
It is true that toddlers like sleeping during the day. This daytime sleep has an impact on the kind of sleep the kid will have at night. If your toddler must sleep during the day, ensure it is before 3 pm. For this reason, you should ask teachers to ensure the kid does not sleep while at school. A kid who does not sleep during the day will sleep soundly throughout the night, unlike the one who keeps sleeping during the day.
Another good way of making your toddler sleep throughout the night is by ensuring he is tired enough before bedtime. This can be achieved by ensuring the kid participates in various activities before bedtime. Allow your toddler to play with other kids during the day, and when he comes back, you can as well play with him. This ensures that as he goes to sleep, he is tired enough and will soundly sleep throughout the night.
Ensure he takes a shower
Before bedtime, you should shower your kid. This will keep him clean and out of the discomfort caused by sweat. He will not keep turning in bed which is one of the causes that keep sleep at bay. A clean environment is crucial to enable your kid to have a great night.
As a parent, seeing your toddler sleep well all night long is heaven sent. Reading through this article we believe have given you the much-needed tips on how to ensure a smooth night for your child.